Videos
  • Christine Lakin on C’est La Vie with Selah V

    Selah interviews actress Christine Lakin, a TV and film actress for more than 20 years, about what she does to stay in shape and what motivates her. Find out what her favorite sinful recipe is and how to healthify it!...

  • Ric Drasin on C’est La Vie with Selah V

    Selah interviews bodybuilding and wrestling legend Ric Drasin about his history in the fitness industry and what tips he has for others looking to get in shape....

  • Jen Lilley on C’est La Vie with Selah V

    Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it!...

  • Doug Brignole on C’est La Vie with Selah V

    Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout....

  • Kelly Stables on C’est La Vie with Selah V

    Selah interviews actress and comedienne Kelly Stables on what she likes to do to workout and what motivates her to stay in shape. Find out what her favorite sinful recipe is and how to healthify it!...

  • Justin Rubin on C’est La Vie with Selah V

    Selah V interviews Equinox Fitness Club and Daily Burn instructor Justin Rubin! Find out what Justin does to stay in shape and how he got started in fitness. Check out his Daily Burn videos at DailyBurn.com and see how Selah V healthifys Justin's sinful recipe...

  • Anja Garcia on C’est La Vie with Selah V

    Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia! Find out what Anja does to stay in shape and how she motivates her students. Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja's sinful treat...

  • Burn, Baby, Burn (Cardio Intervals 1)

    You want to burn calories and fat? You've gotta do cardio intervals. Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories. Better grab a towel for all of that sweat!...

  • Intensity Time (Cardio Intervals 2)

    Step it up a notch and get your body sweating with this cardio interval! Selah V leads you through jumps and helps you to take your workout to the next level by adding some intense cardio intervals....

  • Pump It Up (Cardio Intervals 3)

    Time to get that heart rate going and get sweating!! With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up. Interval training helps you push harder and burn more and Selah's workouts helps you to get it done!...

  • The Fat-Blaster (Cardio Intervals 4)

    Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program!...

  • Crazy Calf Muscles (Buff Ballet 1)

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  • Attack of the Inner-Thighs (Buff Ballet 2)

    You want to sculpt your inner thighs? Don't get stuck on the machines at the gym, start doing some second position plies! Just like a ballerina, your legs will get long and lean and your heart rate will get up, too! Burn fat and calories as you sculpt your inner...

  • Body Blasting Combo (Buff Ballet 3)

    This Buff Ballet routine will kick your entire body into gear! You don't need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles!...

  • Hamstrings from Heaven (Buff Ballet 4)

    Wanna get rid of cellulite? You gotta tone your hamstrings! And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!!...

  • C’est La Vie with Selah V – Start Sweating (Warm Up 1)

    Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out....

  • C’est La Vie with Selah V – Get Out of Bed (Warm Up 2)

    Rise and shine sleepyhead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine....

  • C’est La Vie with Selah V – Shake It Up (Warm Up 3)

    Have you been sitting for a while today? Use this warm-up to shake up your day and sweat for just 2 minutes!...

  • C’est La Vie with Selah V – Suck It In (Abs 1)

    Ever feel the need to “suck it in”? With this workout, you will learn how to contract the abs and pull those stomach muscles in so that you can always squeeze into those skinny jeans!...

  • C’est La Vie with Selah V – Whittle That Middle (Abs 2)

    No more apple shapes here with this workout! We are going to sculpt those ab muscles to create a defined waistline. With each crunch you will get one step closer to whittled middle....

  • C’est La Vie with Selah V – Six Pack Baby (Abs 3)

    Oh, the coveted six pack! You gotta work to get it so turn this video on and start crankin’ out the crunches!...

  • C’est La Vie with Selah V – No More Turkey Arms (Arms/Shoulders 1)

    Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day!...

  • C’est La Vie with Selah V – Madonna Arms (Arms/Shoulders 2)

    I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them!...

  • C’est La Vie with Selah V – Spaghetti Strap Shoulders (Arms/Shoulders 3)

    Want arms that rock those spaghetti straps? Turn on this video and get them pumping so that you can have sexy shoulders and arms!...

  • C’est La Vie with Selah V – Banish Back Fat (Chest/Back 1)

    Get rid of that nasty bulge that pops out from your bra and start toning sleek beautiful back muscles. Plus, get bonus chest exercises that get you ready for bikini season!...

  • C’est La Vie with Selah V – No More Push Up Bra (Chest/Back 2)

    Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day!...

  • C’est La Vie with Selah V – Killer Curves (Chest/Back 3)

    Wanna create that hourglass figure? Well now you can with these exercises that will help perk up your chest and sculpt your back. Just 5 minutes long...

  • C’est La Vie with Selah V – Perky Butt (Legs/Butt 1)

    Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room!...

  • C’est La Vie with Selah V – Long Lean Legs (Legs/Butt 2)

    Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean!...

  • C’est La Vie with Selah V – Gams Gams Gams (Legs/Butt 3)

    Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout! Get ready to feel the burn with each squat, leg lift, and lunge!...

  • C’est La Vie with Selah V – You Did It! (Cool Down 1)

    Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles. You did it, you deserve to cool down!...

  • C’est La Vie with Selah V – Just Breathe (Cool Down 2)

    Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come....

  • C’est La Vie with Selah V – Take It Down a Notch (Cool Down 3)

    Time to unwind and take it down a notch after that crazy workout you just did. Slowly ease into each stretch and breathe deeply as you relax....

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