Kickin’ Kale & Yoga
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Kale can be rough and boring, but you’ll be addicted to this recipe! It’s easy to make, too!! Kale is a power food: it’s high in calcium, Vitamin K and C, and a host of other nutrients. Plus, kale is high in fiber so it will fill you up and help you to eat less calories if you are trying to lose weight. While the Kale is cooking, I will lead you through a 20 minute Yoga routine. All you need is your mat!

KICKIN’ KALE
1 Tbs. Olive Oil
1 Tbs. Minced Garlic
1 Onion
1 lb chopped Kale
1 C. chopped black or green olives
Coarse Sea Salt to taste
Black Pepper to taste
Heat Olive Oil in a large pot, add Minced Garlic, add 1 sliced Onion - soften for 5 minutes, until slightly caramelized.
After the 5 minute Yoga Warm-up, throw in the chopped Kale, add olives, add Coarse Sea Salt and Pepper to taste.
Mix everything around so that Kale is coated with Olive Oil.
Let cook for 15 minutes while you do the Yoga workout

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