Nutrition Counseling

Weight-loss

I offer weekly individual nutrition counseling sessions, which includes unlimited daily access to me as your coach.  With nutrition counseling, I will help you break down unhealthy habits one baby step at a time, while helping you create and achieve realistic goals.

Nutrition counseling also includes:

  • Kitchen Clean Out
  • Grocery Trips
  • Recipes
  • Meal Plans
  • Dining Out Solutions
  • Detox Cleanses
 

See BELOW for packages and rates.

PERSONAL TRAINING

I customize programs based on the individual client …

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GROUP FITNESS

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HEALTHY HABITS & RECIPES

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NUTRITION COUNSELING PACKAGES

EMAIL COUNSELING

  • low-cost way to learn new eating habits and ideas
  • MENU SUGGESTIONS
  • FOOD PLANNING FEEDBACK
  • FOOD DIARY REVIEW & DISCUSSION
  • EXERCISE ROUTINE SUGGESTIONS
  • $25/WEEK

WEEKLY NUTRITION COUNSELING

  • more in depth than email counseling
  • Discuss Goals & Struggles for Optimum Nutrition
  • ALL FEATURES OF EMAIL COUNSELING
  • PLUS ADDED ACCOUNTABILITY
  • MEET SELAH IN PERSON, OR VIA SKYPE
  • $100/HOUR

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