Nutrition Counseling
I offer weekly individual nutrition counseling sessions, which includes unlimited daily access to me as your coach. With nutrition counseling, I will help you break down unhealthy habits one baby step at a time, while helping you create and achieve realistic goals.
Nutrition counseling also includes:
- Kitchen Clean Out
- Grocery Trips
- Recipes
- Meal Plans
- Dining Out Solutions
- Detox Cleanses
See BELOW for packages and rates.
PERSONAL TRAINING
I customize programs based on the individual client …
GROUP FITNESS
In addition to personal training, I am also a Group …
HEALTHY HABITS & RECIPES
Wanna know some of my favorite tricks of the trade …
EMAIL COUNSELING
- low-cost way to learn new eating habits and ideas
- MENU SUGGESTIONS
- FOOD PLANNING FEEDBACK
- FOOD DIARY REVIEW & DISCUSSION
- EXERCISE ROUTINE SUGGESTIONS
-
$25/WEEK
WEEKLY NUTRITION COUNSELING
- more in depth than email counseling
- Discuss Goals & Struggles for Optimum Nutrition
- ALL FEATURES OF EMAIL COUNSELING
- PLUS ADDED ACCOUNTABILITY
- MEET SELAH IN PERSON, OR VIA SKYPE
-
$100/HOUR
SELAH V. FITNESS CHALLENGE
- the complete 12 WEEK package
- WEEKLY IN PERSON MEETINGS
- UNLIMITED EMAIL & PHONE ACCESS
- FULL KITCHEN CLEAN OUT
- GROCERY TRIPS, WORKOUTS, CLEANSES & MORE!
-
$1500
Mandy
Actress Kelly Stables
Paula
Lucia
Leonard