New Fitness Show & “Healthyfied” Recipes

Oct 23rd, 2013

Category: Healthy Eating

New Fitness Show & “Healthyfied” Recipes

I am so excited to announce that I will be launching a new fitness show called “C’est la Vie with Selah V!” on emPOWERme.tv! The show features workouts, interviews with celebrity and fitness professionals and “healthyfied” recipes created by me! Recipe renovation is a huge passion of mine and I am delighted to share 5 new recipes today on my site. These recipes will also be featured on my new show as they are the healthy versions of my celebrity guests “sinful favorites”.

One of the ways I encourage people to lose weight and keep it off is by finding or creating healthy substitutes for your favorite foods. Sometimes it is impossible to get rid of a craving. And if you’re like me, you may have cravings for certain things like sweets (me!) all the time! Rather than constantly trying to resist, why not find a healthy version of what you crave and enjoy that?

In my “healthyfied” recipes, you’ll see many foreign ingredients. There is a learning curve when you are first starting to renovate recipes and a lot of these items can only be found in specialty stores or online. Once you get accustomed to using these new ingredients, there are so many awesome websites that can help you use them.Some of my favorites include www.chocolatecoveredkatie.com, www.dessertswithbenefits.com and www.rickiheller.com.

But in the meantime, check out these 6 new recipes: from Low Fat French Fries to Sugar Free S’mores, Creamy Vegan Cauliflower Mashed “Potatoes” to Healthy “Cookie Dough”, and “Free of Everything” Peanut Butter Cupcakes to Stuffing Selah’s Way I have something for everyone!

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