Motivation=Habit

Feb 17th, 2014

Category: Philosophy

Motivation=Habit

I am often asking my guests on the “C’est la Vie with Selah V!” show what motivates them to workout. Of course, I’ve been given a wide variety of responses such as “competition goals”, “so I can eat more”, “love of exercise”, etc. One guest recently replied simply: HABIT. This struck me because I realized that is exactly what gets me to the gym everyday. Habit steps in on those days when you feel like staying in bed an extra hour. And it’s habit that gets you to your favorite class on Saturday morning instead of going to brunch with the gals. Habit is ultimately more powerful than any motivation goal you can conjure up because we human beings LOVE habit and crave routine.

In an article from www.psychologytoday.com, author Ian Newby-Clark defines habit, saying, “When we are doing something that is habitual, we are not engaged in the task in the same way as when we are doing something that is not habitual.”

In the context of exercise and eating right, this takes the emotional quotient completely out of the picture. You don’t need to worry about “feeling” like exercising…you just do it, just like you do any other habit like brushing your teeth or eating breakfast. And the same goes for other healthy HABITS: eating your veggies, drinking water, and the list goes on and on.

It really puts the Nike slogan “Just Do It” in a new light! But in order to “Just Do It”, you have to create the habit, establish the routine. And how do you do this? Here are my top 5 tips for creating new habits:

1. Make TINY changes first:
Don’t be a super hero. Change one small thing at a time. Maybe you start by setting your alarm just 5 minutes earlier everyday and do 5 minutes of jumping rope before you start your day.

2. VISUALIZE your results and associate them with the habit before you start to go back to your old behavior. For example, if you have a problem with night eating, before you go into the kitchen actively remember what your goal is and let that visualization remind you of your new habit.

3. REAP SMALL REWARDS for sticking to your habit. If you wake up 5 minutes earlier to workout, allow yourself 5 minutes more of TV.

4. DON’T SET YOURSELF UP FOR FAILURE. If your goal is to not have alcohol everyday, don’t have ANY in your house!

5. ANALYZE your habit and PLAN for exactly what you need to make it work everyday. For example, if you want to make a habit of going to the gym after work everyday, start by planning to pack your gym bag every night before bed.

So remember there’s really no such thing as motivation: it’s all about habit. Create those new ones today and you will have a better body in no time!

DISCUSSION 136 Comments

  1. Carleenmadc October 23, 2020 at 10:53 am

    I’m curious to find out what blog system you happen to be utilizing? I’m having some small security issues with my latest site and I’d like to find something more risk-free. Do you have any solutions?

  2. levitra vs cialis October 26, 2020 at 11:26 am

    cialis 20mg…

    cialis daily reviews…

  3. viagra without a doctor prescription October 28, 2020 at 9:06 pm

    viagra without a doctor prescription…

    WALCOME…

  4. viagra nz October 30, 2020 at 2:36 pm

    viagra 50mg side effects…

    bayviagra…

  5. cialis generic October 31, 2020 at 3:25 am

    cialis generic…

    WALCOME…

  6. buy cialis November 3, 2020 at 7:50 pm

    buy cialis…

    WALCOME…

  7. viagra heart medicine November 7, 2020 at 4:15 pm

    viagra heart medicine…

    WALCOME…

  8. sale of viagra in singapore November 9, 2020 at 9:54 pm

    most powerful viagra…

    healthy meds viagra…

  9. Viagra medication November 13, 2020 at 5:27 am

    Buy cheap viagra internet…

    Canadian pharmacy viagra…

  10. viagra use tips November 15, 2020 at 1:05 pm

    viagra use tips…

    WALCOME…

  11. 40 pills viagra November 20, 2020 at 4:20 pm

    viagra fast…

    buy viagra with no prescription…

  12. Discount viagra November 26, 2020 at 2:57 pm

    Brand viagra…

    Buy cheap viagra now…

  13. viagra pay by paypal November 29, 2020 at 7:19 am

    buy cipla viagra…

    viagra abroad…

  14. Buy viagra in us December 1, 2020 at 8:13 am

    Cost of viagra…

    Rx generic viagra…

  15. MiccclSoova December 7, 2020 at 5:03 am

    Scorpions Lolita Girls Fucked Assemblage

    Pthc cp offline forum

    xtl.jp/?pr

  16. MiccclSoova December 8, 2020 at 12:36 pm

    Scorpions Lolita Girls Fucked Anthology

    Pthc cp offline forum

    xtl.jp/?pr

  17. MiccclSoova December 9, 2020 at 7:12 am

    Scorpions Lolita Girls Fucked Whip-round

    Pthc cp offline forum

    xtl.jp/?pr

  18. MelvinRoush December 10, 2020 at 11:58 am

    Супер давно искал

  19. LehaAlomireArrofe December 11, 2020 at 1:35 pm

    [url]https://999.md/65850425[/url]

  20. MelvinRoush December 14, 2020 at 5:46 am

    Годнота спасибо

  21. is there generic viagra yet December 14, 2020 at 11:14 pm

    order viagra 75mg…

    natural alternatives to viagra…

  22. canadian viagra online December 18, 2020 at 1:26 am

    how to ask your doctor for viagra…

    where can i buy viagra in bangkok…

  23. generic viagra work December 23, 2020 at 7:24 am

    viagra for sale online cheap…

    viagra in india hyderabad…

  24. OssscarHeift December 29, 2020 at 12:53 pm

    Lolita Girls Fuck Solicitation

    Pthc cp offline forum

    xtl.jp/?pr

  25. NatashuMr25 December 30, 2020 at 5:15 pm

    Perfect update of captcha breaking package “XRumer 19.0 + XEvil”:

    Captcha solution of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, MailRu, SolveMedia, Hydra,
    and more than 12000 another size-types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 5.0 with any most popular SEO/SMM software: iMacros, XRumer, SERP Parser, GSA SER, RankerX, ZennoPoster, Scrapebox, Senuke, FaucetCollector and more than 100 of other software.

    Interested? You can find a lot of introducing videos about XEvil in YouTube.

    Free XEvil Demo available.

    Good luck ;)
    P.S. A Huge Discount -30% for XEvil full version until 15 Jan is AVAILABLE! :)

    XEvil Net

  26. where to order viagra January 1, 2021 at 8:39 am

    where to order viagra…

    where to order viagra…

  27. cialis 5 mg price January 3, 2021 at 3:33 am

    cialis 5 mg price…

    cialis 5 mg price…

  28. where to buy cialis the cheapest in the us January 3, 2021 at 9:25 am

    how much does cialis cost with insurance…

    cialis vs viagra effectiveness…

  29. viagra benefits for men January 10, 2021 at 1:27 am

    viagra benefits for men…

    viagra benefits for men…

  30. cialis 20 coupon January 10, 2021 at 4:35 pm

    cialis 20 coupon…

    cialis 20 coupon…

  31. viagra demo January 11, 2021 at 7:43 am

    viagra demo…

    viagra demo…

  32. Dennistib January 15, 2021 at 11:00 am

    Огромное тебе СПАСИБО

  33. Edwardmup January 22, 2021 at 12:50 pm

    Довольно интересно

  34. JessedouRe January 23, 2021 at 9:34 am

    Спасибо за пост

  35. CharlesSweap January 25, 2021 at 7:12 am

    Men, I used to be searching to get a lengthy and laborous procedure the way to generate an outstanding report, but I came upon this particular article, I’ll depart it in such a write-up, almost definitely it’ll be advantageous to you’ll!

    My spouse and that i guess heaps of men and women acquire into dentists only to dodge needing to be capable of publish essays. Essays and investigation papers can invoke considerable portions of rigidity and worry and stress and anxiety. So can dentists. But irrespective of what classes you will be using in highschool or higher education or college, that you are possible to acquire to place in writing an essay inevitably. Irrespective of no matter if you prefer or detest them, future these nine actions can enable your essays, reduce your psychological stress, and maybe support help you save you from a high priced dentist diploma.

    a person. Take a look at Your ESSAY Punctual
    Likely probably the most important shift in writing an essay or examination paper can be to completely realize the essay question. An essay is exceptionally articulated and considered out, but will even now bring about a awful high-quality if it doesn’t adequately answer to the prompt presented. Crack the prompt down into two parts.

    What precisely is the quickly specifically inquiring?
    What in the world is the essay issue?
    What groundwork do I’d like to test and do to wholly respect the topic?
    Just how much time does the essay need to be?
    What is actually the prompt indirectly inquiring?
    Might be the prompt requesting my check out, the perspective of credible scholarly assets, or particulars?
    How can i relate this essay subject matter to what we’ve got now secured at college?
    Once these inquiries have previously been answered, you may begin putting together your essay.

    two. Come up with a THESIS Assertion
    Get started the method of your essay in addition to a thesis assertion that will direct your whole paper. Dependent on the prompt, what does a single must argue in the very own essay? Your thesis assertion must be concise, but incorporate each and every in the particulars you’d decide on to cope with within your paper. Continually talk about with your thesis assertion when writing your essay and guarantee to hardly ever at any time stray away from your information. A best notch thesis assertion could be the main variance involving an A likewise being a B.

    a few. MAKE A top rated degree perspective
    Use a prime amount perspective to put together out your essay/research paper previous to writing it. Working away from your thesis assertion, plot out how you want your paper to stream and what details you want to incorporate. This might make writing the whole draft within your respective paper a lot less difficult

    4. Begin with One’s body, NOT THE INTRODUCTION
    Truly will not begin utilizing the introduction. The introduction is exactly where accurately some learners struggle 1 of your most, so to halt obtaining slowed down, build the introduction afterwards. This has a tendency to permit you to definitely surely fully sort your emotions and ideas and therefore are obtainable back again yet again and incorporate the crucial element ideas into your introduction.

    5. Get going Just about every PARAGRAPH Accompanied by a Matter SENTENCE
    Start every single paragraph which incorporates a subject matter subject sentence, which expresses the crucial element idea of the paragraph. Every single and each paragraph will preferably encompass premiums or contextual ideas to secure your subject sentence and thesis assertion.

    6. USE CREDIBLE Means
    Rates and contextual aid and guidance are certainly vital for producing believability and supporting your argument, so verify which the provides and info are coming from credible scholarly assets. Illustrations of scholarly assets integrate instructional journals, peer-reviewed studies, textbooks, guides by accredited authors, and NPR content articles or weblog posts. Illustrations of unacceptable scholarly methods are journal posts, open up up dialogue board submissions, encyclopedia entries, and unverified on the web sources. If you will be browsing for credible sources to hire in only your essay, look at out out Google Scholar.

    7. Tend not to Bogus IT
    Lecturers are usually not dumb. They know should you definitely never totally identify the essay matter and when that you are rambling for generating it for your lengthier time period. Will not use fluff to bulk up your essay. Alternatively, often make certain that every sentence supplies compound within your complete. If it just isn’t positively effective, slice it out. Most instructors choose to have a well-written essay that will not reasonably satisfy the period prerequisite compared to the common paper that satisfies the requirement, but is eighty for each cent fluff.

    8. CONCLUDE YOUR ESSAY
    Your summary should always begin by restating your thesis assertion. This can be definitely your chance to tie your whole existing aspects collectively and head out that has a bang. A good summary will take care of the principal arguments of each human entire body paragraph within a succinct way and thoroughly confirm your thesis assertion.

    9. PROOFREAD, THEN PROOFREAD At the time yet again
    Inspecting is very important to composing a perfect essay. Some instructors won’t even comprehensive analyzing essays if they’re not grammatically look or riddled with spelling difficulties. Suitable in this article are seriously a few strategies so as to help make your essay/research paper substantially additional academically suited and far better over-all.

    Complete overview offered during the sector on backlink

    Get out all conjunctions (will not be, never ever, couldn’t, etcetera.). This may possible make your paper for the extended period of time and it’s way more suited to tutorial writing.
    Print out your paper, verify out it, and mark it up. You undoubtedly will see lots far more glitches when on the lookout at it by performing this than about the residence computer exhibit display screen.
    Have superior buddies or father and mother understand it. A upcoming set up of eyes can seize any faults you skipped.
    Search by means of it out loud. This can most likely help with grammar issues. If it appears unsuitable, it certainly is.
    Essays and look into papers is usually really a impediment for writers of all capability quantities, but these writing strategies may well make the course of action a bit simplier and simpler like a excellent offer much less mind-boggling.

    Utilize your writing skillsets to make use of for scholarships. Verify out out our Scholarship Match to go looking out scholarships that may be publish for yourself individually.

Add a comment

Your email address will not be shared or published. Required fields are marked *

Sign Up for The Selah V. Fitness Newsletter!

  • List Item #1
  • List Item #2
  • List Item #3

Exclusive Recipes, Fitness Videos and So Much More!