Kickin’ Kale & Yoga

Nov 17th, 2012

Category: Healthy Eating

Kickin’ Kale & Yoga

Kale can be rough and boring, but you’ll be addicted to this recipe! It’s easy to make, too!! Kale is a power food: it’s high in calcium, Vitamin K and C, and a host of other nutrients. Plus, kale is high in fiber so it will fill you up and help you to eat less calories if you are trying to lose weight. While the Kale is cooking, I will lead you through a 20 minute Yoga routine. All you need is your mat!


1 Tbs. Olive Oil
1 Tbs. Minced Garlic
1 Onion
1 lb chopped Kale
1 C. chopped black or green olives
Coarse Sea Salt to taste
Black Pepper to taste

Heat Olive Oil in a large pot, add Minced Garlic, add 1 sliced Onion – soften for 5 minutes, until slightly caramelized.

After the 5 minute Yoga Warm-up, throw in the chopped Kale, add olives, add Coarse Sea Salt and Pepper to taste.

Mix everything around so that Kale is coated with Olive Oil

Let cook for 15 minutes while you do the Yoga workout!


Add a comment

Your email address will not be shared or published. Required fields are marked *

Sign Up for The Selah V. Fitness Newsletter!

  • List Item #1
  • List Item #2
  • List Item #3

Exclusive Recipes, Fitness Videos and So Much More!