Healthy Fried Chicken & Ballet

Jun 7th, 2013

Category: Healthy Eating

Healthy Fried Chicken & Ballet


Isn’t this an oxymoron? Find out my special ingredient for turning America’s favorite junk meal into something that’s actually good for you! It’s definitely a high-protein recipe, plus it will totally satiate your cravings for fried food! You can also turn this recipe into a vegan dish by substituting tempeh or seitan for chicken. While the chicken is cooking, I will lead you through a ballet-inspired workout. Don’t worry, you don’t need to be a dancer for this workout! You will work muscles you’ve never worked before, challenging your mind and body with this routine. All you need is a mat!

HEALTHY FRIED CHICKEN

INGREDIENTS
1 lb. Organic Free Range Chicken Breast or Chicken Tenders (cut into strips)
2 Tbs. Almond Meal (can be found at Grocery Stores)
1/4 c. Grated Parmesan Cheese
1/8 tsp. Paprika
Salt and Pepper to taste (I like to use Coarse Sea Salt)

DIRECTIONS
Preheat oven to 350 Degrees. Coat baking pan with Olive Oil or Canola Oil Spray.

Add everything except the chicken into a large Ziplock bag. Shake to mix. Throw in the Chicken and shake again, making sure the chicken is completely coated with the mixture. Then lay the chicken flat onto the baking sheet. Bake for 20-25 minutes while you get your workout in!

PRINT RECIPE

DISCUSSION 17 Comments

  1. inhalers online without an rx April 23, 2020 at 5:52 pm

    inhalers online without an rx…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  2. generic viagra us April 23, 2020 at 7:48 pm

    generic viagra us…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  3. cials April 23, 2020 at 8:17 pm

    cials…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  4. ciprofloxacin otc April 24, 2020 at 3:51 am

    ciprofloxacin otc…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  5. naltrexone online pharmacy April 28, 2020 at 8:20 pm

    naltrexone online pharmacy…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  6. how long does viagra last May 4, 2020 at 12:47 pm

    how long does viagra last…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  7. sildenafil generic May 5, 2020 at 9:33 am

    sildenafil online…

    Order Viagra Online…

  8. bimatoprost brands May 6, 2020 at 5:55 am

    bimatoprost brands…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  9. where to buy tylenol May 7, 2020 at 3:20 pm

    where to buy tylenol…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  10. buy viagra soft May 7, 2020 at 3:24 pm

    buy viagra soft…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  11. buy chloroquine online uk May 8, 2020 at 12:09 am

    buy chloroquine online uk…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  12. cheap viagra May 10, 2020 at 10:12 am

    cheap viagra…

    viagra for sale…

  13. best erectile dysfunction pills May 21, 2020 at 5:45 pm

    ed pills that really work…

    buy ed pills…

  14. mens erection pills May 25, 2020 at 5:28 pm

    cheap ed pills…

    men’s ed pills…

  15. generic cialis online May 29, 2020 at 8:34 pm

    sale cialis…

    cialis for sale…

  16. can you buy hydroxychloroquine over the counter June 1, 2020 at 3:22 pm

    can you buy hydroxychloroquine over the counter…

    Selah V. FitnessHealthy Fried Chicken & Ballet » Selah V. Fitness…

  17. canada pharmacy June 4, 2020 at 10:51 pm

    canadian pharmacy online…

    cvs pharmacy…

Sign Up for The Selah V. Fitness Newsletter!

  • List Item #1
  • List Item #2
  • List Item #3

Exclusive Recipes, Fitness Videos and So Much More!