Change It Up and Ask For Help

Mar 30th, 2014

Category: Philosophy

Change It Up and Ask For Help

I’m sure you’ve heard at least once how important it is to change up your fitness routine. The theory of muscle confusion has reached the vernacular by now and most people seem to know they should try and avoid homeostasis. I do believe this theory is true and I myself have experienced the value of changing it up and challenging the body. However, it’s one thing to understand a theory…its a whole different thing to put it into practice!

Recently, I realized I was so busy caring for all of my clients that I hadn’t stopped to plan for myself. I was sorta just scrambling to squeeze any workout in and not really focusing on sculpting my body. Therefore, I wasn’t getting the results that I wanted. I decided to hire a colleague of mine, Kendall Lou Schmidt, to design a plan for me. Kendall got me back to where it all began for me: weight lifting 5X/week combined with high intensity cardio training.

Honestly, I have to admit I was very proud of myself when I hired her. It felt like it took courage and humility to get guidance from another fitness professional. To really leave all of what I thought was “right” and be open to another person’s ideas. But boy am I glad I did! Within a month, Kendall’s plan helped me to lose inches all over my body. I am refocused and my mindset is determined, as I don’t want to let her down. I also now got a glimpse into my client’s world as I see how they must feel when I train them. Even trainers need trainers!

This whole experience has been so eye opening to me. I’ve learned so much about my body and what it is capable of. I also really learned the value of asking for help. There is not one elite athlete that doesn’t have a coach, and although I’m not sure of the statistics, I’m betting most successful people in any area of life have an advisor or mentor.

Maybe you’re the cardio junkie who sticks to the treadmill or elliptical. Or maybe you’re a yoga fanatic or Pilates fiend. I strongly encourage you to switch it up, try a new plan for a while and maybe even hire someone to help you for a short period of time.

And you know I’m always there for you with all of the free stuff here on my site or through Facebook/Twitter/email…I love to hear from you!!!

So keep it fresh, mix it up, and GET MOVING!

DISCUSSION 328 Comments

  1. JamesCig July 28, 2020 at 2:01 am

    Hello. And Bye.

  2. buy cialis July 28, 2020 at 10:37 am

    new cialis…

    generic for cialis…

  3. pharmacy July 30, 2020 at 4:03 am

    pharmacy…

    pharmacy…

  4. cialis generic July 30, 2020 at 6:13 am

    cialis generic…

    cialis generic…

  5. new cialis July 30, 2020 at 11:19 pm

    new cialis…

    cialis generic…

  6. cialis 20 August 2, 2020 at 12:20 pm

    buy cialis…

    generic for cialis…

  7. viagra for sale August 4, 2020 at 4:23 am

    viagra for sale…

    viagra pills canada you have posted in this thread – viagra from canada no prescription log out – viagra pills for sale no new posts…

  8. cialis 5 mg August 5, 2020 at 12:37 pm

    cialis to buy…

    cialis buy…

  9. JamesUnome August 6, 2020 at 12:29 am

    LIQUID STORAGE AND TREATMENT PLANTS
    Albrigi Tecnologie srl, a company owned by Stefano Albrigi, is a solid reality with thirty years of know-how in the construction of plants for mixing, storage and treatment of liquids.

    MADE-TO-MEASURE PLANTS AROUND THE WORLD
    All production and storage systems have special requirements due to the type of products to be preserved and/or treated, the location of the plant and even the size. In order to be able to meet all these market demands, Albrigi Tecnologie has, in just a few decades, taken a global leadership role in research, design, development and manufacture of highly individual treatment and storage plants that respond exactly to the specific needs of the partner-customer.

    HIGH VISCOSITY PRODUCTS
    Albrigi has created a plant for the preparation of high viscosity products that aims to multiply the production capacity and revolutionize the production system. The heart of the system includes two reactors / mixers – made of AISI 316 L stainless steel – with 3 different rotating mixing systems inserted inside the tanks. All with the ability to work even under vacuum, guaranteeing – automatically – homogeneity to the final product, and therefore high quality. This system performs heating – cooling – vacuum or pressure – weighing, mixing processes with the use of three different automatic mixing and washing system technologies. The drain is facilitated with a 45 ° cone – with ladder and service catwalk – power board – control console.

  10. Darrellsek August 7, 2020 at 8:32 am

    Often, large-scale carding involves the compromise of
    personal information of thousands of people. Carders,
    such as Freshshopcc, Buycreditcarddumps and Ferumcc,
    collect credit and debit card account data, including
    addresses and names. The most noticeable data breaches
    in recent years are TJX Companies and DSW

  11. generic viagra 100mg August 8, 2020 at 3:06 pm

    viagra price…

    viagra without a doctor prescription…

  12. smotret onlajn besplatno v kachestve hd 1080 August 10, 2020 at 10:50 am

    smotret onlajn besplatno v kachestve hd 1080…

    smotret onlajn besplatno v kachestve hd 1080…

  13. best online casino usa August 11, 2020 at 11:48 pm

    online casino real money…

    best real casino online…

  14. gusmeasu.com August 12, 2020 at 4:05 am

    gusmeasu.com…

    gusmeasu.com…

  15. movies-unhinged-film August 12, 2020 at 4:46 am

    movies-unhinged-film…

    movies-unhinged-film…

  16. malenkie-zhenshhiny-2020 August 12, 2020 at 5:06 am

    malenkie-zhenshhiny-2020…

    malenkie-zhenshhiny-2020…

  17. jackpot party casino August 15, 2020 at 6:47 pm

    chumba casino…

    real money online casinos usa…

  18. RobertMef August 16, 2020 at 11:04 pm

    Thanks to bots, it’s possible to run thousands of
    transactions at the same time
    creditcarddumps

  19. Shirleylen August 17, 2020 at 6:23 am

    Just weeks after Pamela Anderson and Jon Peters ended
    their 12-day marriage, the movie mogul is engaged to
    another woman, according to a report.

    drugs pamela

  20. casino game August 19, 2020 at 7:09 pm

    slot machines…

    casino slots…

  21. zoom-psykholog August 21, 2020 at 4:49 am

    zoom-psykholog…

    zoom-psykholog…

  22. zoom-viber-skype August 21, 2020 at 1:22 pm

    zoom-viber-skype…

    zoom-viber-skype…

  23. sildenafil 20 mg August 22, 2020 at 12:26 pm

    viagra online canadian pharmacy…

    sildenafil 100mg…

  24. igorTtampa August 23, 2020 at 2:37 am

    anvelope-moldova.md

  25. viagra discount August 25, 2020 at 4:15 am

    viagra online generic…

    buy viagra…

  26. Chaas August 27, 2020 at 3:15 am

    Lovely to see your son's great work Victoria. I have never had Tortilla Soup. Those ancho chillies look interesting too – we don't see those in Australia either! The history behind this is very inetnestirg. Unbelievable how everyone cooks this and all versions vary slightly. I would love to try this xx

  27. Vratar Galaktiki Film, 2020 August 27, 2020 at 8:37 am

    Vratar Galaktiki Film, 2020…

    Vratar Galaktiki Film, 2020…

  28. cheap viagra August 27, 2020 at 10:42 am

    cheap viagra…

    WALCOME…

  29. buy generic viagra August 27, 2020 at 11:59 pm

    viagra samples…

    sildenafil 100…

  30. Cherkassy 2020 August 28, 2020 at 2:38 pm

    Cherkassy 2020…

    Cherkassy 2020…

  31. chernobyl-hbo-2019-1-sezon August 28, 2020 at 6:15 pm

    chernobyl-hbo-2019-1-sezon…

    chernobyl-hbo-2019-1-sezon…

  32. canadian pharmacy viagra August 29, 2020 at 11:28 am

    canadian pharmacy viagra…

    WALCOME…

  33. cialis over the counter walmart August 30, 2020 at 4:22 am

    generic cialis at walmart…

    supermarket prescription cialis prices in uk – cialis 20mg coupons the team – cialis coupons for walgreens website…

  34. order viagra August 31, 2020 at 6:19 am

    order viagra…

    WALCOME…

  35. moskva-psiholog September 1, 2020 at 2:37 am

    moskva-psiholog…

    moskva-psiholog…

  36. brand viagra September 1, 2020 at 4:35 pm

    brand viagra…

    WALCOME…

  37. batmanapollo.ru September 2, 2020 at 5:22 pm

    batmanapollo.ru…

    batmanapollo.ru…

  38. buy viagra online usa September 3, 2020 at 7:17 am

    buy viagra online usa…

    WALCOME…

  39. cialis pill September 4, 2020 at 12:55 am

    buy cialis pills…

    tadalafil 20 mg…

  40. viagra dosage September 4, 2020 at 11:44 pm

    viagra dosage…

    WALCOME…

  41. sildenafil 100mg September 5, 2020 at 8:35 pm

    sildenafil 100mg…

    cialis 25g – levitra, or cialis – cialis suppliers…

  42. tadalafil tablets September 6, 2020 at 4:37 pm

    cialis 20mg…

    generic tadalafil…

  43. buying viagra online without prescription September 6, 2020 at 9:08 pm

    viagra prescription…

    cialis buy online no prescription date registered – cialis softabs – cialis 10 pills x 20 mg…

  44. generic viagra online September 7, 2020 at 3:08 am

    generic viagra online…

    WALCOME…

  45. Louisaalvz September 7, 2020 at 10:18 am

    name brand viagra online
    buying viagra online with paypal
    how often should you use viagra

Add a comment

Your email address will not be shared or published. Required fields are marked *

Sign Up for The Selah V. Fitness Newsletter!

  • List Item #1
  • List Item #2
  • List Item #3

Exclusive Recipes, Fitness Videos and So Much More!