Change It Up and Ask For Help

Mar 30th, 2014

Category: Philosophy

Change It Up and Ask For Help

I’m sure you’ve heard at least once how important it is to change up your fitness routine. The theory of muscle confusion has reached the vernacular by now and most people seem to know they should try and avoid homeostasis. I do believe this theory is true and I myself have experienced the value of changing it up and challenging the body. However, it’s one thing to understand a theory…its a whole different thing to put it into practice!

Recently, I realized I was so busy caring for all of my clients that I hadn’t stopped to plan for myself. I was sorta just scrambling to squeeze any workout in and not really focusing on sculpting my body. Therefore, I wasn’t getting the results that I wanted. I decided to hire a colleague of mine, Kendall Lou Schmidt, to design a plan for me. Kendall got me back to where it all began for me: weight lifting 5X/week combined with high intensity cardio training.

Honestly, I have to admit I was very proud of myself when I hired her. It felt like it took courage and humility to get guidance from another fitness professional. To really leave all of what I thought was “right” and be open to another person’s ideas. But boy am I glad I did! Within a month, Kendall’s plan helped me to lose inches all over my body. I am refocused and my mindset is determined, as I don’t want to let her down. I also now got a glimpse into my client’s world as I see how they must feel when I train them. Even trainers need trainers!

This whole experience has been so eye opening to me. I’ve learned so much about my body and what it is capable of. I also really learned the value of asking for help. There is not one elite athlete that doesn’t have a coach, and although I’m not sure of the statistics, I’m betting most successful people in any area of life have an advisor or mentor.

Maybe you’re the cardio junkie who sticks to the treadmill or elliptical. Or maybe you’re a yoga fanatic or Pilates fiend. I strongly encourage you to switch it up, try a new plan for a while and maybe even hire someone to help you for a short period of time.

And you know I’m always there for you with all of the free stuff here on my site or through Facebook/Twitter/email…I love to hear from you!!!

So keep it fresh, mix it up, and GET MOVING!

DISCUSSION 1,472 Comments

  1. strap on harness June 27, 2021 at 4:33 pm

    strap on harness…

    [...]we came across a cool web site that you may take pleasure in. Take a search in the event you want[...]…

  2. Cannabis Edibles June 29, 2021 at 2:13 am

    Cannabis Edibles…

    [...]one of our visitors not too long ago proposed the following website[...]…

  3. delta 8 THC June 29, 2021 at 11:40 am

    delta 8 THC…

    [...]Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless genuinely really worth taking a appear, whoa did one discover about Mid East has got far more problerms at the same time [...]…

  4. Frankthoca June 29, 2021 at 1:57 pm

    Hello my friend! I wish to say that this article is awesome, great written and come with approximately all important infos. I’d like to see more posts like this .

  5. best cbd gummies for anxiety June 29, 2021 at 2:07 pm

    best cbd gummies for anxiety…

    [...]one of our visitors lately proposed the following website[...]…

  6. delta 8 June 29, 2021 at 5:24 pm

    delta 8…

    [...]that is the end of this report. Right here you will discover some web sites that we think you’ll enjoy, just click the links over[...]…

  7. RoyalCBD June 30, 2021 at 7:21 am

    Ma71j7 Thank you ever so for you blog post.Much thanks again. Much obliged.

  8. bachelor's degree July 2, 2021 at 12:32 am

    bachelor’s degree…

    [...]check beneath, are some absolutely unrelated web-sites to ours, having said that, they are most trustworthy sources that we use[...]…

  9. Frankthoca July 2, 2021 at 10:14 am

    What’s up, I check your new stuff on a regular basis. Your story-telling style is awesome, keep up the good work!

  10. best clitoral vibrator July 3, 2021 at 5:36 am

    best clitoral vibrator…

    [...]check below, are some completely unrelated internet sites to ours, on the other hand, they may be most trustworthy sources that we use[...]…

  11. clit vibrators July 3, 2021 at 8:23 am

    clit vibrators…

    [...]although internet websites we backlink to below are considerably not related to ours, we really feel they’re essentially worth a go by means of, so possess a look[...]…

  12. best butt plug July 3, 2021 at 11:13 am

    best butt plug…

    [...]check beneath, are some entirely unrelated internet sites to ours, even so, they may be most trustworthy sources that we use[...]…

  13. dispensaries near me July 4, 2021 at 11:07 pm

    dispensaries near me…

    [...]that would be the end of this report. Right here you will locate some web-sites that we assume you will enjoy, just click the links over[...]…

  14. buy weed online July 4, 2021 at 11:37 pm

    buy weed online…

    [...]very few internet sites that occur to become in depth below, from our point of view are undoubtedly very well really worth checking out[...]…

  15. Seattle Weekly July 5, 2021 at 6:38 am

    Seattle Weekly…

    [...]we prefer to honor numerous other world-wide-web web pages on the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…

  16. buy weed online July 5, 2021 at 2:48 pm

    buy weed online…

    [...]here are some hyperlinks to sites that we link to simply because we assume they’re worth visiting[...]…

  17. buy weed July 5, 2021 at 4:02 pm

    buy weed…

    [...]Here is a great Weblog You might Uncover Fascinating that we Encourage You[...]…

  18. buy tiktok followers July 5, 2021 at 6:52 pm

    buy tiktok followers…

    [...]check beneath, are some entirely unrelated internet websites to ours, on the other hand, they are most trustworthy sources that we use[...]…

  19. b+ mushrooms July 5, 2021 at 8:20 pm

    b+ mushrooms…

    [...]always a significant fan of linking to bloggers that I love but don’t get a whole lot of link love from[...]…

  20. NudeStripperlhex July 5, 2021 at 9:09 pm

    Excellent and high-quality absolutely free and easy to watch on any device, just

  21. buy guns online July 6, 2021 at 1:47 am

    buy guns online…

    [...]usually posts some incredibly fascinating stuff like this. If you’re new to this site[...]…

  22. Ruger Revolvers July 6, 2021 at 5:18 am

    Ruger Revolvers…

    [...]The facts mentioned inside the write-up are a few of the ideal obtainable [...]…

  23. keto ramen July 6, 2021 at 9:29 am

    sunflower seeds keto…

  24. vape carts for sale uk July 6, 2021 at 1:13 pm

    vape carts for sale uk…

    [...]although internet sites we backlink to below are considerably not connected to ours, we feel they are in fact really worth a go through, so have a look[...]…

  25. movers Kelowna July 7, 2021 at 5:28 am

    movers Kelowna…

    [...]Every when inside a although we choose blogs that we read. Listed beneath would be the most recent sites that we choose [...]…

  26. Investor obligasi July 8, 2021 at 3:17 am

    Investor obligasi…

    [...]one of our visitors lately encouraged the following website[...]…

  27. Stripperarbex July 8, 2021 at 3:47 pm

    Nice articl! Just check this out!

  28. Robertkem July 9, 2021 at 2:48 am

    Just check this out,

  29. MURANG'A UNIVERSITY July 9, 2021 at 2:55 am

    MURANG’A UNIVERSITY…

    [...]one of our guests recently advised the following website[...]…

  30. MILF Porn July 12, 2021 at 3:53 am

    MILF Porn…

    [...]here are some hyperlinks to websites that we link to due to the fact we believe they are really worth visiting[...]…

  31. chernaya vodova July 12, 2021 at 9:06 am

    chernaya vodova…

    chernaya vodova…

  32. istanbul eskort bayan July 13, 2021 at 2:07 am

    istanbul eskort bayan…

    [...]just beneath, are quite a few totally not connected sites to ours, on the other hand, they are certainly really worth going over[...]…

  33. JamesLip July 13, 2021 at 4:16 am

    best work received. i am really satisfied with my qualities and will be using my assignment again in future. It was performed in a very good method, My instructs appreciated it. He likes the method which it was done. excellent essay and alsohttps://examinationstudentportal.com/]College Courses Needed For Nursing wonderful, strong writing thanks individuals for assisting me

  34. dudullu escort July 13, 2021 at 6:51 am

    dudullu escort…

    [...]please stop by the internet sites we adhere to, like this 1, because it represents our picks through the web[...]…

  35. Parksville Roofers July 13, 2021 at 7:47 am

    Parksville Roofers…

    [...]Here are several of the sites we advise for our visitors[...]…

  36. TravisHic July 13, 2021 at 4:39 pm

    Excellent and high-quality absolutely free and easy to watch on any device, just

  37. canadian pharmacy July 13, 2021 at 6:55 pm

    canadian pharmacy…

    [...]one of our visitors just lately encouraged the following website[...]…

  38. Respawn 110 Gaming Chair July 14, 2021 at 6:35 am

    Respawn 110 Gaming Chair…

    [...]that may be the end of this report. Right here you’ll discover some websites that we believe you will value, just click the links over[...]…

  39. Sig M18 July 14, 2021 at 7:14 am

    Sig M18…

    [...]we like to honor a lot of other net web sites around the net, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]…

  40. Hedgehog For Sale July 14, 2021 at 4:55 pm

    Hedgehog For Sale…

    [...]usually posts some very exciting stuff like this. If you’re new to this site[...]…

  41. Larrynok July 15, 2021 at 5:18 am

    Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new posts.

  42. Larrynok July 15, 2021 at 8:48 pm

    Why users still make use of to read news papers when in this technological world everything is existing on web?

  43. vechernyy urgant July 15, 2021 at 10:31 pm

    vechernyy urgant…

    vechernyy urgant…

  44. ukraine July 15, 2021 at 11:27 pm

    ukraine…

    ukraine…

  45. Raymondpoump July 16, 2021 at 2:10 am

    north korea

    kim jong unchannel news asia

  46. Elliptical July 16, 2021 at 7:43 am

    Elliptical…

    [...]Here is a great Weblog You might Obtain Intriguing that we Encourage You[...]…

Add a comment

Your email address will not be shared or published. Required fields are marked *

Sign Up for The Selah V. Fitness Newsletter!

  • List Item #1
  • List Item #2
  • List Item #3

Exclusive Recipes, Fitness Videos and So Much More!