Workouts (All)

Feb 20th, 2015

Category: Philosophy
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Rest + Recovery = Results

I recently took FOUR WEEKS off from working out. That is the longest break I have taken from working out in probably 20 years, if you count dance and sports as a kid. It felt great to be back in the gym sweating again. But the lessons I learned during this break felt even better. Read more...

Nov 26th, 2013

Category: Healthy Eating
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New C’est La Vie Sizzle Reel

Wanna stay in shape during the holidays? Check out the sizzle reel for the launch of my new fitness show called C’est La Vie with Selah V! on emPOWERme.tv. You’ll get a new workout segment every week that you can piece together to create your own workout playlists! Also, check out my weekly interviews with Read more...

Oct 23rd, 2013

Category: Healthy Eating
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New Fitness Show & “Healthyfied” Recipes

I am so excited to announce that I will be launching a new fitness show called “C’est la Vie with Selah V!” on emPOWERme.tv! The show features workouts, interviews with celebrity and fitness professionals and “healthyfied” recipes created by me! Recipe renovation is a huge passion of mine and I am delighted to share 5 Read more...

Jun 7th, 2013

Category: Healthy Eating
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Healthy Fried Chicken & Ballet

Isn’t this an oxymoron? Find out my special ingredient for turning America’s favorite junk meal into something that’s actually good for you! It’s definitely a high-protein recipe, plus it will totally satiate your cravings for fried food! You can also turn this recipe into a vegan dish by substituting tempeh or seitan for chicken. While Read more...

Nov 17th, 2012

Category: Healthy Eating
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Kickin’ Kale & Yoga

Kale can be rough and boring, but you’ll be addicted to this recipe! It’s easy to make, too!! Kale is a power food: it’s high in calcium, Vitamin K and C, and a host of other nutrients. Plus, kale is high in fiber so it will fill you up and help you to eat less Read more...

Aug 18th, 2012

Category: Healthy Eating
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Chocolate Avocado Mousse & Cardio

I know what you’re thinking – chocolate and avocado should never mix. But I promise you, once you try this recipe you will never look back! The avocado is a healthy fat that makes the mousse creamy and delicious. And bonus…this mousse is completely sugar free and will still satisfy your sweet tooth!!! Avocados have Read more...

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