Weight Loss

Dec 31st, 2016

Category: Healthy Eating
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New Year, Time to Reset!

2016 is coming to an end and some would probably say, “finally!”.  For a lot of people, this year has been a tumultuous one in politics and world events (and who am I kidding, let’s throw celebrity deaths in there, too).  As the year came to a close, I just kept feeling like I needed Read more...

Feb 20th, 2015

Category: Philosophy
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Rest + Recovery = Results

I recently took FOUR WEEKS off from working out. That is the longest break I have taken from working out in probably 20 years, if you count dance and sports as a kid. It felt great to be back in the gym sweating again. But the lessons I learned during this break felt even better. Read more...

Nov 26th, 2013

Category: Healthy Eating
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New C’est La Vie Sizzle Reel

Wanna stay in shape during the holidays? Check out the sizzle reel for the launch of my new fitness show called C’est La Vie with Selah V! on emPOWERme.tv. You’ll get a new workout segment every week that you can piece together to create your own workout playlists! Also, check out my weekly interviews with Read more...

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