Recipes

Dec 1st, 2014

Category: Healthy Eating
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Sugar Free Holiday Recipes

The holidays are here and along with all of the joy comes a lot of temptation. Wherever you turn there is candy, cookies, and a to-do list that seems to override every intention to exercise. Of course, if you’re a follower of my blog, you know that I have plenty of tools to help you Read more...

Dec 15th, 2013

Category: Healthy Eating
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Healthy Holiday Recipe Roundup

The holidays are a difficult time to stay on top of health and fitness. One of the best things I like to do is find my favorite holiday recipes and healthify them! And if I can’t think of a healthy substitution for something, then I search the internet until I find it. One of the Read more...

Oct 23rd, 2013

Category: Healthy Eating
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New Fitness Show & “Healthyfied” Recipes

I am so excited to announce that I will be launching a new fitness show called “C’est la Vie with Selah V!” on emPOWERme.tv! The show features workouts, interviews with celebrity and fitness professionals and “healthyfied” recipes created by me! Recipe renovation is a huge passion of mine and I am delighted to share 5 Read more...

Jun 7th, 2013

Category: Healthy Eating
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Healthy Fried Chicken & Ballet

Isn’t this an oxymoron? Find out my special ingredient for turning America’s favorite junk meal into something that’s actually good for you! It’s definitely a high-protein recipe, plus it will totally satiate your cravings for fried food! You can also turn this recipe into a vegan dish by substituting tempeh or seitan for chicken. While Read more...

Nov 17th, 2012

Category: Healthy Eating
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Kickin’ Kale & Yoga

Kale can be rough and boring, but you’ll be addicted to this recipe! It’s easy to make, too!! Kale is a power food: it’s high in calcium, Vitamin K and C, and a host of other nutrients. Plus, kale is high in fiber so it will fill you up and help you to eat less Read more...

Aug 18th, 2012

Category: Healthy Eating
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Chocolate Avocado Mousse & Cardio

I know what you’re thinking – chocolate and avocado should never mix. But I promise you, once you try this recipe you will never look back! The avocado is a healthy fat that makes the mousse creamy and delicious. And bonus…this mousse is completely sugar free and will still satisfy your sweet tooth!!! Avocados have Read more...

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