Philosophy

Dec 31st, 2016

Category: Healthy Eating
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New Year, Time to Reset!

2016 is coming to an end and some would probably say, “finally!”.  For a lot of people, this year has been a tumultuous one in politics and world events (and who am I kidding, let’s throw celebrity deaths in there, too).  As the year came to a close, I just kept feeling like I needed Read more...

Feb 20th, 2015

Category: Philosophy
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Rest + Recovery = Results

I recently took FOUR WEEKS off from working out. That is the longest break I have taken from working out in probably 20 years, if you count dance and sports as a kid. It felt great to be back in the gym sweating again. But the lessons I learned during this break felt even better. Read more...

Mar 30th, 2014

Category: Philosophy
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Change It Up and Ask For Help

I’m sure you’ve heard at least once how important it is to change up your fitness routine. The theory of muscle confusion has reached the vernacular by now and most people seem to know they should try and avoid homeostasis. I do believe this theory is true and I myself have experienced the value of Read more...

Feb 17th, 2014

Category: Philosophy
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Motivation=Habit

I am often asking my guests on the “C’est la Vie with Selah V!” show what motivates them to workout. Of course, I’ve been given a wide variety of responses such as “competition goals”, “so I can eat more”, “love of exercise”, etc. One guest recently replied simply: HABIT. This struck me because I realized Read more...

Nov 26th, 2013

Category: Healthy Eating
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New C’est La Vie Sizzle Reel

Wanna stay in shape during the holidays? Check out the sizzle reel for the launch of my new fitness show called C’est La Vie with Selah V! on emPOWERme.tv. You’ll get a new workout segment every week that you can piece together to create your own workout playlists! Also, check out my weekly interviews with Read more...

Aug 19th, 2013

Category: Philosophy
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Speaking positively = Seeing results

A few years ago, speaking your desires and dreams into the universe became mainstream, with books like “The Secret” and preachers like Joel Osteen. People began speaking large positive affirmations like “I will make lots of money” or “I will become a movie star” and small affirmations like “I will lose 5lbs” or “a new Read more...

Mar 15th, 2013

Category: Philosophy
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Who Is the Devil on Your Shoulder?

Is there someone in your life who constantly influences you to make bad eating and exercise decisions? Maybe it’s a group of friends or your family, maybe it’s even your spouse? It’s not that that person is ENTIRELY to blame for your naughty behavior…it’s highly unlikely they are shoving food down your throat . But Read more...

Feb 22nd, 2013

Category: Philosophy
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What Will You Give Up?

Starting tomorrow for the next 40 days, we are in the Catholic/Christian season of Lent. During this time of year, Catholics/Christians abstain from something in order to concentrate and reflect on their spiritual relationship with God. In addition to the spiritual aspects of this tradition, I think this is an excellent way to engage in Read more...

Jan 31st, 2013

Category: Philosophy
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Fail to Plan, Plan to Fail

If you fail to plan, you plan to fail. This is one of my all time favorite mottos! It is often the missing puzzle piece when it comes to fitness and nutrition. We plan so much in our lives, but we often fail to plan the most important things: our workouts and meals. With so Read more...

Dec 1st, 2012

Category: Philosophy
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All or Nothing

It’s that time of year again!! Holiday parties every other day, no time to workout, and the tendency say, “Well, it’s only once a year”….sound familiar? The truth is, although it’s “only once a year”, these occasional slip-ups often have a way of turning into all day, all week, or all month slip-ups. And then Read more...

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