Healthy Eating

Nov 17th, 2012

Category: Healthy Eating
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Kickin’ Kale & Yoga

Kale can be rough and boring, but you’ll be addicted to this recipe! It’s easy to make, too!! Kale is a power food: it’s high in calcium, Vitamin K and C, and a host of other nutrients. Plus, kale is high in fiber so it will fill you up and help you to eat less Read more...

Aug 18th, 2012

Category: Healthy Eating
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Chocolate Avocado Mousse & Cardio

I know what you’re thinking – chocolate and avocado should never mix. But I promise you, once you try this recipe you will never look back! The avocado is a healthy fat that makes the mousse creamy and delicious. And bonus…this mousse is completely sugar free and will still satisfy your sweet tooth!!! Avocados have Read more...

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