Healthy Eating

Dec 31st, 2016

Category: Healthy Eating
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New Year, Time to Reset!

2016 is coming to an end and some would probably say, “finally!”.  For a lot of people, this year has been a tumultuous one in politics and world events (and who am I kidding, let’s throw celebrity deaths in there, too).  As the year came to a close, I just kept feeling like I needed Read more...

Jul 1st, 2015

Category: Healthy Eating
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The Whole30 and Becoming Paleo

A little known fact about me is that I was actually vegan for a couple of years. This comes as a surprise to many people who know me now as I am constantly snacking on hard-boiled eggs and chicken. I loved being vegan—the food choices were so much fun, I liked the idea of helping Read more...

Dec 1st, 2014

Category: Healthy Eating
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Sugar Free Holiday Recipes

The holidays are here and along with all of the joy comes a lot of temptation. Wherever you turn there is candy, cookies, and a to-do list that seems to override every intention to exercise. Of course, if you’re a follower of my blog, you know that I have plenty of tools to help you Read more...

Jan 1st, 2014

Category: Healthy Eating
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NuNaturals Contest

Happy New Year! I am so excited for 2014 and all of the ways I am going to help you make this the healthiest year ever! If you didn’t already know, I have been working hard on my new fitness show C’est la Vie with Selah V!, which you can see by clicking here: selahvfitness.com/videos. Read more...

Dec 15th, 2013

Category: Healthy Eating
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Healthy Holiday Recipe Roundup

The holidays are a difficult time to stay on top of health and fitness. One of the best things I like to do is find my favorite holiday recipes and healthify them! And if I can’t think of a healthy substitution for something, then I search the internet until I find it. One of the Read more...

Nov 26th, 2013

Category: Healthy Eating
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New C’est La Vie Sizzle Reel

Wanna stay in shape during the holidays? Check out the sizzle reel for the launch of my new fitness show called C’est La Vie with Selah V! on emPOWERme.tv. You’ll get a new workout segment every week that you can piece together to create your own workout playlists! Also, check out my weekly interviews with Read more...

Oct 23rd, 2013

Category: Healthy Eating
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New Fitness Show & “Healthyfied” Recipes

I am so excited to announce that I will be launching a new fitness show called “C’est la Vie with Selah V!” on emPOWERme.tv! The show features workouts, interviews with celebrity and fitness professionals and “healthyfied” recipes created by me! Recipe renovation is a huge passion of mine and I am delighted to share 5 Read more...

Jun 7th, 2013

Category: Healthy Eating
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Healthy Fried Chicken & Ballet

Isn’t this an oxymoron? Find out my special ingredient for turning America’s favorite junk meal into something that’s actually good for you! It’s definitely a high-protein recipe, plus it will totally satiate your cravings for fried food! You can also turn this recipe into a vegan dish by substituting tempeh or seitan for chicken. While Read more...

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