Oct 10th, 2012

Category: Philosophy
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Accountability

One of the most important aspects of staying healthy and physically fit is having accountability with someone. As a trainer, I have often told clients “even trainers need trainers”! I take classes from fellow Equinox instructors and also train time to time with a colleague of mine. Whether you take a class, have a personal Read more...

Sep 20th, 2012

Category: Philosophy
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Hungry vs. Tired

There are days like today when I go from 6am-7pm…I come home, exhausted, and the last thing I want to do is pop in my Insanity DVD of the day (my current workout regime). And at the same time, all I can think about is how hungry I am! So today, I told myself, “If Read more...

Aug 18th, 2012

Category: Healthy Eating
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Chocolate Avocado Mousse & Cardio

I know what you’re thinking – chocolate and avocado should never mix. But I promise you, once you try this recipe you will never look back! The avocado is a healthy fat that makes the mousse creamy and delicious. And bonus…this mousse is completely sugar free and will still satisfy your sweet tooth!!! Avocados have Read more...

Jul 18th, 2012

Category: Philosophy
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Multitasking

I am the Queen of Multitasking. Seriously. I sometimes multitask to a fault and things don’t get done with quality. But when it comes to working out, the ability to multitask can be a virtue!! You’ve probably read tips in magazines such as doing hamstring curls while brushing your teeth or calf raises while doing Read more...

Jun 5th, 2012

Category: Philosophy
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Sculpting

As is often the case in the Fitness Industry, the word “sculpting” is a very trendy word that trainers and clients throw around quite a bit. And although the word is usually used in reference to building muscles or in coming up with a new group class at the gym, I like to think of Read more...

May 8th, 2012

Category: Philosophy
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Fitness Bank Account

How is your personal fitness and health like your bank account? Every deposit counts! I was talking to a client the other day and she was frustrated that she didn’t have time over the weekend to meet her cardio quota. But she did get in a 20 minute walk and a 20 minute weight workout! Read more...

Mar 1st, 2012

Category: Philosophy
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My First Blog!

I’m excited to write my first entry to my first blog! I want this to be a place where I can record my own personal journey of health and fitness and be honest with all of you about my struggles as well as victories. And yes…even Personal Trainers and Fitness Experts struggle at times, which Read more...

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