Dec 1st, 2013

Category: Products
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Top 5 Fitness Gifts

I just love gift giving…okay, who am I kidding…I love receiving, too ! And I love giving and receiving gifts that are actually useable and help better oneself. That’s why I love gifts that have a healthy twist to them. If you’re like me and have literally given every single person in your life workout Read more...

Nov 26th, 2013

Category: Healthy Eating
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New C’est La Vie Sizzle Reel

Wanna stay in shape during the holidays? Check out the sizzle reel for the launch of my new fitness show called C’est La Vie with Selah V! on emPOWERme.tv. You’ll get a new workout segment every week that you can piece together to create your own workout playlists! Also, check out my weekly interviews with Read more...

Oct 23rd, 2013

Category: Healthy Eating
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New Fitness Show & “Healthyfied” Recipes

I am so excited to announce that I will be launching a new fitness show called “C’est la Vie with Selah V!” on emPOWERme.tv! The show features workouts, interviews with celebrity and fitness professionals and “healthyfied” recipes created by me! Recipe renovation is a huge passion of mine and I am delighted to share 5 Read more...

Aug 19th, 2013

Category: Philosophy
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Speaking positively = Seeing results

A few years ago, speaking your desires and dreams into the universe became mainstream, with books like “The Secret” and preachers like Joel Osteen. People began speaking large positive affirmations like “I will make lots of money” or “I will become a movie star” and small affirmations like “I will lose 5lbs” or “a new Read more...

Jun 7th, 2013

Category: Healthy Eating
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Healthy Fried Chicken & Ballet

Isn’t this an oxymoron? Find out my special ingredient for turning America’s favorite junk meal into something that’s actually good for you! It’s definitely a high-protein recipe, plus it will totally satiate your cravings for fried food! You can also turn this recipe into a vegan dish by substituting tempeh or seitan for chicken. While Read more...

Mar 15th, 2013

Category: Philosophy
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Who Is the Devil on Your Shoulder?

Is there someone in your life who constantly influences you to make bad eating and exercise decisions? Maybe it’s a group of friends or your family, maybe it’s even your spouse? It’s not that that person is ENTIRELY to blame for your naughty behavior…it’s highly unlikely they are shoving food down your throat . But Read more...

Feb 22nd, 2013

Category: Philosophy
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What Will You Give Up?

Starting tomorrow for the next 40 days, we are in the Catholic/Christian season of Lent. During this time of year, Catholics/Christians abstain from something in order to concentrate and reflect on their spiritual relationship with God. In addition to the spiritual aspects of this tradition, I think this is an excellent way to engage in Read more...

Jan 31st, 2013

Category: Philosophy
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Fail to Plan, Plan to Fail

If you fail to plan, you plan to fail. This is one of my all time favorite mottos! It is often the missing puzzle piece when it comes to fitness and nutrition. We plan so much in our lives, but we often fail to plan the most important things: our workouts and meals. With so Read more...

Dec 1st, 2012

Category: Philosophy
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All or Nothing

It’s that time of year again!! Holiday parties every other day, no time to workout, and the tendency say, “Well, it’s only once a year”….sound familiar? The truth is, although it’s “only once a year”, these occasional slip-ups often have a way of turning into all day, all week, or all month slip-ups. And then Read more...

Nov 17th, 2012

Category: Healthy Eating
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Kickin’ Kale & Yoga

Kale can be rough and boring, but you’ll be addicted to this recipe! It’s easy to make, too!! Kale is a power food: it’s high in calcium, Vitamin K and C, and a host of other nutrients. Plus, kale is high in fiber so it will fill you up and help you to eat less Read more...

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