Dec 31st, 2016

Category: Healthy Eating
Read More

New Year, Time to Reset!

2016 is coming to an end and some would probably say, “finally!”.  For a lot of people, this year has been a tumultuous one in politics and world events (and who am I kidding, let’s throw celebrity deaths in there, too).  As the year came to a close, I just kept feeling like I needed Read more...

Jul 1st, 2015

Category: Healthy Eating
Read More

The Whole30 and Becoming Paleo

A little known fact about me is that I was actually vegan for a couple of years. This comes as a surprise to many people who know me now as I am constantly snacking on hard-boiled eggs and chicken. I loved being vegan—the food choices were so much fun, I liked the idea of helping Read more...

Feb 20th, 2015

Category: Philosophy
Read More

Rest + Recovery = Results

I recently took FOUR WEEKS off from working out. That is the longest break I have taken from working out in probably 20 years, if you count dance and sports as a kid. It felt great to be back in the gym sweating again. But the lessons I learned during this break felt even better. Read more...

Dec 1st, 2014

Category: Healthy Eating
Read More

Sugar Free Holiday Recipes

The holidays are here and along with all of the joy comes a lot of temptation. Wherever you turn there is candy, cookies, and a to-do list that seems to override every intention to exercise. Of course, if you’re a follower of my blog, you know that I have plenty of tools to help you Read more...

Mar 30th, 2014

Category: Philosophy
Read More

Change It Up and Ask For Help

I’m sure you’ve heard at least once how important it is to change up your fitness routine. The theory of muscle confusion has reached the vernacular by now and most people seem to know they should try and avoid homeostasis. I do believe this theory is true and I myself have experienced the value of Read more...

Feb 17th, 2014

Category: Philosophy
Read More

Motivation=Habit

I am often asking my guests on the “C’est la Vie with Selah V!” show what motivates them to workout. Of course, I’ve been given a wide variety of responses such as “competition goals”, “so I can eat more”, “love of exercise”, etc. One guest recently replied simply: HABIT. This struck me because I realized Read more...

Jan 1st, 2014

Category: Healthy Eating
Read More

NuNaturals Contest

Happy New Year! I am so excited for 2014 and all of the ways I am going to help you make this the healthiest year ever! If you didn’t already know, I have been working hard on my new fitness show C’est la Vie with Selah V!, which you can see by clicking here: selahvfitness.com/videos. Read more...

Dec 15th, 2013

Category: Healthy Eating
Read More

Healthy Holiday Recipe Roundup

The holidays are a difficult time to stay on top of health and fitness. One of the best things I like to do is find my favorite holiday recipes and healthify them! And if I can’t think of a healthy substitution for something, then I search the internet until I find it. One of the Read more...

Page 1 of 3123

Sign Up for The Selah V. Fitness Newsletter!

  • List Item #1
  • List Item #2
  • List Item #3

Exclusive Recipes, Fitness Videos and So Much More!