WHO AM I?

I am an NASM Certified Personal Trainer, Group Fitness Instructor, and Nutrition Counselor. For the past ten years, I have trained and counseled clients from all ages and walks of life in a wide variety of areas such as weight loss, injury rehabilitation, senior citizen fitness, strength gain, balance/coordination and clients with special conditions (arthirits, joint pain, back pain, knee pain, shoulder pain, obesity, fibromyalgia, high blood pressure, diabetes).

MY BACKGROUND

My personal fitness journey began in childhood. My Dad was a professional basketball player and gave me, my 6 brothers and my sister an incredible knowledge of fitness and health. I knew about whole grains, free radicals, and empty calories before most kids could read! My Dad even taught us how to grow our own fruits and veggies in the backyard. Needless to say, we were all extremely into sports. I competed as a swimmer, volleyball player, cheerleader and runner from when I was 6 years old all the way through high school.