my podcast

 
 My new Whole Food Cooking and Baking Show is a great way for you to learn quick and easy ways to make meals using whole grains, no sugars, and power foods. While the food is in the oven, I lead you through a 20-30 minute workout! Each episode is a different recipe and workout so stay tuned for more!
 
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c’est la vie with Selah V!

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