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FIND OUT ABOUT SELAH'S FITNESS PHILOSOPHY

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WHAT'S NEW?

READ SELAH'S LATEST
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CHECK OUT SELAH'S BLOG

My Blog is a journal of my journey both as a fitness professional and my personal challenges and victories of my health and fitness. I hope you enjoy and please feel free to email me with any questions!
selah@selahvfitness.com

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NOW YOU CAN WORK OUT WITH SELAH AT HOME!

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PERSONAL TRAINING

I customize programs based on the individual client using various methods such as weights, cardio, balance …

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NUTRITION COUNSELING

I offer weekly individual nutrition counseling sessions, which includes unlimited daily access to me as your …

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GROUP FITNESS

In addition to personal training, I am also a Group Fitness Instructor with Equinox Fitness Clubs and Fox …

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HEALTHY HABITS & RECIPES

Wanna know some of my favorite tricks of the trade? Click on the below links to make some of these healthy …

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