WHAT'S NEW?
READ SELAH'S LATEST
& GREATEST
CHECK OUT SELAH'S BLOG
My Blog is a journal of my journey both as a fitness professional and my personal challenges and victories of my health and fitness. I hope you enjoy and please feel free to email me with any questions!
selah@selahvfitness.com
PERSONAL TRAINING
I customize programs based on the individual client using various methods such as weights, cardio, balance …
NUTRITION COUNSELING
I offer weekly individual nutrition counseling sessions, which includes unlimited daily access to me as your …
GROUP FITNESS
In addition to personal training, I am also a Group Fitness Instructor with Equinox Fitness Clubs and Fox …
HEALTHY HABITS & RECIPES
Wanna know some of my favorite tricks of the trade? Click on the below links to make some of these healthy …
Latest from the blogView All Posts
New Year, Time to Reset!
Juicing and Blending: Which is Best for Your Beverage?
NuNaturals Giveaway and Paleo Pecan Brownies Recipe!
The Whole30 and Becoming Paleo