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My Blog is a journal of my journey both as a fitness professional and my personal challenges and victories of my health and fitness. I hope you enjoy and please feel free to email me with any questions!
selah@selahvfitness.com
PERSONAL TRAINING
I customize programs based on the individual client using various methods such as weights, cardio, balance …
NUTRITION COUNSELING
I offer weekly individual nutrition counseling sessions, which includes unlimited daily access to me as your …
GROUP FITNESS
In addition to personal training, I am also a Group Fitness Instructor with Equinox Fitness Clubs and Fox …
HEALTHY HABITS & RECIPES
Wanna know some of my favorite tricks of the trade? Click on the below links to make some of these healthy …
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Rest + Recovery = Results
Sugar Free Holiday Recipes
Change It Up and Ask For Help
Motivation=Habit